Skip to content 
📘 Introducing: 10 Emotional Overeating Triggers
This isn’t a diet book. It’s a soul book—a short but life-shifting guide that helps you identify the real reasons behind the cravings.
It’s time to stop punishing your body for trying to comfort your heart.
It’s time to understand why you eat—and finally take your power back.
🧠 Inside This Book, You’ll Discover:
1. The Trigger of Boredom
Why idle moments lead to munching—and how to fill the void with purpose.
2. The Trigger of Stress
The body’s biological response to pressure and how food becomes a false comforter.
3. The Trigger of Childhood Patterns
How family meals and childhood reward systems might still be programming your plate today.
4. The Trigger of Guilt and Shame
The dangerous loop: feel bad → eat → feel worse → eat again. Break the cycle.
5. The Trigger of Loneliness
When food replaces connection, it never truly satisfies. Learn what you’re really craving.
6. The Trigger of Anger or Suppressed Emotions
How unspoken feelings end up stuffed—literally.
7. The Trigger of Comparison & Insecurity
Social media, mirrors, and unmet expectations can lead to “what’s the point?” binges. Here’s the way out.
8. The Trigger of Celebration
Even good times can become traps. Not all joy needs to be swallowed.
9. The Trigger of Fatigue
Your brain is exhausted, not hungry. Learn how to decode the difference.
10. The Trigger of Spiritual Emptiness
When your soul is disconnected, the mouth tries to fill the gap. But food can never feed your spirit.
✨ Why This eBook Is Different:
-
No diets. No guilt. Just healing.
-
Written from a place of compassion, not condemnation
-
Designed for real people with real struggles
-
Includes reflection questions, healing affirmations, and faith-based tools
-
Rooted in psychology, spirituality, and self-awareness
🎁 Bonus Gift:
Download now and get a “Craving Decoder Journal” – a printable daily tracker to identify triggers, track emotions, and renew your mindset.
💬 Real Talk:
You don’t need another weight loss tip.
You need a heart-level shift.
Because emotional eating isn’t about food… it’s about feeling unhealed.
👉 This is your sign to start your healing journey.
👉 This is your permission to break the cycle—without shame.
🔗 Get your copy of “10 Emotional Overeating Triggers – And How to Master Them” today.
📘 Visit: https://keithmuoki.com
📱 WhatsApp: +254705960183
Reviews
There are no reviews yet.